Wataƙila kun ganiblue spirulinaa cikin foda ko kuma a haɗe su cikin santsi (musamman waɗanda ke da kyakkyawan duhu kore ko launin shuɗi mai haske).Wannan kayan lambu na teku ya fito ne daga nau'in kwayoyin cuta da ake kira cyanobacterium, wanda galibi ana kiransa algae blue-kore.A cewar Whitten, "Spirulina ita ce lamba 1 a cikin jerin," lokacin suna suna mafi kyawun abinci don matakan makamashi.
Wannan shuka yana cike da bitamin da ma'adanai masu mahimmanci.A cikin kawai1 tablespoonna spirulina, akwai kashi 11% na shawarar abincin abinci (RDA) na bitamin B1 (thiamin), 15% na RDA na bitamin B2 (riboflavin), 21% na RDA na jan karfe, da 11% na RDA na baƙin ƙarfe.
Ba a ma maganar, an yigagarumin bincikeakan rawar spirulina a cikin aiki, musamman aikin jiki da matakan kuzari.Wannan yana da ma'ana, ganin cewa spirulina shima ya ƙunshi adadi mai yawamagnesium(wanda ke tallafawa aikin tsoka da jijiya) dapotassium(wanda ke taimakawa wajen takurawar tsoka).*
Spirulina kuma babban tushen furotin ne na tushen shuka-yana datsakanin 55 da 70%furotin, a gaskiya.Wannan algae ne mai girma musamman ƙari ga acin ganyayyakisaboda yana da girma a cikibitamin B12, wanda ke da wuya a samu a cikin jita-jita na vegan.Rashin B12 na iya haifar da atsoma cikin matakan makamashi, don haka yana da muhimmanci kowa ya sami ƙoshi.*
Lokacin aikawa: Juni-22-2022
