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Daga dafa abinci zuwa kula da fata, man shuka - kamar kwakwa, almond da avocado mai - sun zama abin da aka fi so a gida a cikin 'yan shekarun nan.

Kamar sauran mai, irin su bitamin E ko kwakwa, man almond wani abu ne mai motsa jiki, wanda ke taimakawa fata ta kulle danshi.Wannan yana da mahimmanci ga mutanen da ke da eczema don taimakawa wajen sauƙaƙawa da gyara fata mai walƙiya.Lokacin da fata ta bushe kuma ta tsage yayin tashin hankali, wannan yana barin sarari tsakanin sel na fatar ku.Emollients suna cika waɗannan wuraren da babu komai a ciki da sinadarai masu kitse, ko lipids.2 Phospholipids, wani ɓangaren mai kamar man almond, galibi suna haɗawa da murfin fata na waje, mai yuwuwar yin aiki don taimakawa haɓaka tasirin shingen fata.

AlmondMan kuma ya ƙunshi linoleic acid, wanda ke da rawar kai tsaye don taimakawa wajen kula da aikin shingen fata."Akwai 'yan ƙananan rahotanni game da mai da ke da yawan linoleic acid yana da kyau ga eczema fiye da sauran," in ji Dokta Fishbein.Man shuke-shuke, kamar man almond, na iya zama abin motsa jiki na musamman a cikin wannan yanayin saboda suna iya yin tasiri mai ban mamaki, wanda ke nufin suna taimakawa fata ta kasance cikin ruwa na tsawon lokaci ta hanyar hana asarar ruwa mai yawa.Binciken da aka yi a baya kan man shuka ya nuna cewa almond, jojoba, waken soya da mai avocado, idan an shafa su, galibi suna kasancewa a saman fata ba tare da shiga cikin zurfi ba.Wannan haɗewar kaddarorin yana haifar da shinge na hydrating, wanda shine abin da ke taimakawa keɓance man almond ban da sauran mai da ba shuka ba ko abubuwan da ke motsa jiki.