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Ka Antioxidant ikaikaHesperidin

He flavonoids ʻo Hesperidin i loaʻa ma nā ʻano kiʻekiʻe o kekahi mau huaʻai.ʻO nā Flavonoids ke kuleana nui no nā kala o nā huaʻai a me nā mea kanu, akā ʻaʻole lākou no kēlā mau mea nani."Ua hōʻike ʻia ʻo Hesperidin i nā haʻawina lāʻauloaʻa nā waiwai antioxidant, e kōkua ana i ka pale ʻana i kāu mau cell mai ka pōʻino oxidative hiki ke alakaʻi i ka maʻi, "wahi a Erwine."No laila hiki ke hana ʻo Hesperidin i ka puʻuwai, iwi, lolo, ate, a me ke olakino hanu a kākoʻo i kahi ʻōnaehana olakino olakino."

Inā ʻoe e ʻimi nei i nā kumu meaʻai maoli o ka hesperidin, e huli i nā hua citrus e like me nā lemona, nā ʻalani, nā huaʻala, nā tangerines, a me nā mea punahele a nā mea a pau.Sumo Citrus.ʻO ka hapa maikaʻi loa?Loaʻa kēia mau mea a paui ke kau nui i ka hooilomahina."ʻIke ʻia ka hapa nui o ka hesperidin ma nā ʻāpana kala loa o ka hua, e like me ka ʻili," wahi a Erwine.A ʻo ka nūhou maikaʻi: He kumu maikaʻi loa ka wai ʻalani hou."ʻO ka wai hua citrus 100-pakeneka i ʻoki ʻia ma lalo o ke kaomi kiʻekiʻe kekahi o nā kumu maikaʻi loa o ka hesperidin.Hiki i ka juicing kiʻekiʻe ke hoʻokuʻu i ka hesperidin mai nā peels.