Ua ʻike paha ʻoespirulina uliulii loko o ka pauka a i ʻole i hui ʻia i loko o ka smoothies (ʻoi aku ka poʻe me ka ʻōmaʻomaʻo ʻeleʻele nani a i ʻole ka ʻulaʻula uliuli).ʻO kēia mea kanu kai mai kahi ʻano bacteria i kapa ʻia ʻo cyanobacterium, ka mea i kapa pinepine ʻia ʻo ka algae blue-green.Wahi a Whitten, "ʻO Spirulina ka No.
Ua piha kēia mea kanu i nā huaora a me nā minela.I ka pono1 punetuneʻO ka spirulina, aia he 11% o ka ʻai ʻai i ʻōlelo ʻia (RDA) o ka huaora B1 (thiamin), 15% o ka RDA o ka huaora B2 (riboflavin), 21% o ka RDA o ke keleawe, a me 11% o ka RDA o ka hao.
ʻAʻole e haʻi ʻia, aia nōnoiʻi nuie pili ana i ke kuleana o spirulina i ka hana, ʻo ka hoʻoikaika kino a me ka pae ikehu.Maikaʻi kēia, no ka mea, loaʻa i ka spirulina ka nui omagnesium(ʻo ia ke kākoʻo i ka hana ʻiʻo a me ke aʻalolo) apālolo(ʻo ia ka mea kōkua i ka ʻoki ʻana o ka ʻiʻo).*
ʻO Spirulina kekahi kumu kupaianaha o ka protein i hoʻokumu ʻia i nā mea kanu-ʻo iama waena o 55 a 70%protein, ʻoiaʻiʻo.He mea hoʻohui maikaʻi kēia algae i ameaʻai veganno ka mea, ua kiʻekiʻe i lokohuaʻai B12, ʻoi aku ka paʻakikī e loaʻa i nā kīʻaha vegan.ʻO ka nele o ka B12 hiki ke hopena i kahiluu i ka ikehu, no laila he mea pono i nā mea a pau ke hoʻopiha.*
Ka manawa hoʻouna: Iune-22-2022
