Tej zaum koj tau pomxiav spirulinanyob rau hauv cov hmoov los yog sib tov rau hauv smoothies (tshwj xeeb tshaj yog cov uas muaj ib tug gorgeous tsaus ntsuab los yog kaj xiav hue).Cov zaub hiav txwv no los ntawm ib hom kab mob hu ua cyanobacterium, uas feem ntau hu ua xiav-ntsuab algae.Raws li Whitten, "Spirulina yog No. 1 ntawm daim ntawv teev npe," thaum sau npe cov khoom noj zoo tshaj plaws rau koj qib zog.
Cov nroj tsuag no chock-tag nrho ntawm cov vitamins thiab minerals tseem ceeb.Hauv xwb1 tablespoonntawm spirulina, muaj 11% ntawm qhov pom zoo noj zaub mov pub (RDA) ntawm vitamin B1 (thiamin), 15% ntawm RDA ntawm vitamin B2 (riboflavin), 21% ntawm RDA ntawm tooj liab, thiab 11% ntawm RDA ntawm hlau.
Tsis hais, muaj lawmkev tshawb fawb tseem ceebntawm spirulina lub luag haujlwm hauv kev ua haujlwm, tshwj xeeb yog kev ua haujlwm ntawm lub cev thiab qib zog.Qhov no ua rau kev txiav txim siab, muab tias spirulina kuj muaj cov nyiaj tseem ceeb ntawmmagnesium(uas txhawb nqa cov leeg thiab paj hlwb) thiabpoov tshuaj(uas pab rau cov leeg nqaij contraction).*
Spirulina kuj yog ib qhov zoo kawg nkaus ntawm cov nroj tsuag-raws li protein-nws yogntawm 55 thiab 70%protein, qhov tseeb.Qhov no algae yog ib qho tshwj xeeb zoo ntxiv rau anoj veganvim nws siabvitamin B12, uas zoo li yuav nyuaj nrhiav hauv vegan tais diav.Qhov tsis muaj B12 tuaj yeem ua rau apoob rau qib zog, yog li nws yog qhov tseem ceeb rau txhua tus kom tau txais lawv cov ntawv sau.*
Post lub sij hawm: Jun-22-2022
