Ginseng chirimwa chine midzi ine zvinhu zvinonzi ginsenosides uye gintonin, zvinotendwa kuti zvine pundutso pahutano hwevanhu.Ginseng midzi yakatorwa yakashandiswa kwezviuru zvemakore nemishonga yechinyakare yeChinese semishonga yemakwenzi kusimudzira kugara zvakanaka.Ginseng inowanikwa mune dzakawanda mafomu, senge ekuwedzera, tii, kana oiri kana kushandiswa seyepamusoro application.
Kune marudzi akawanda emiti yeginseng - iyo huru iAsia ginseng, Russian ginseng, uye American ginseng.Imwe neimwe yakasiyana ine chaiyo bioactive komisheni ine yakasarudzika zvimiro uye mhedzisiro pamuviri.
Semuyenzaniso, zvave zvichinzi madosi epamusoro eAmerican ginseng anogona kuderedza tembiricha yemuviri uye kubatsira nekuzorora, 1 nepo Asia ginseng ichigona kuita basa repfungwa, 2,3 kuita kwemuviri, uye moyo nevascular uye immune immune.
Mabhenefiti uye kukanganisa kweginseng pahutano uye kugara zvakanaka kunogona kusiyana zvakare zvichibva pamhando yekugadzirira, nguva yekuvirisa, dosi, uye ega ega mabhakitiriya emudumbu anoisa metabolize makomisheni ebioactive mushure mekudya.
Misiyano iyi inoratidzwawo mumhando yezvidzidzo zvesainzi zvakaitwa pahutano hweginseng.Izvi zvinoita kuti zviome kufananidza mhedzisiro uye kudzikisira mhedziso dzinogona kutorwa kubva muzvidzidzo izvi.Nekuda kweizvozvo, pane huwandu husina kukwana hwehumbowo hwekiriniki hwekutsigira nhungamiro yeginseng sekurapa kwekurapa.
Ginseng inogona kubatsira kuropa asi kutsvagisa kwakawanda kunodiwa kujekesa kupokana muhumbowo
Zvidzidzo zvakati wandei zvakaongorora kushanda kweginseng pane chaiyo yemoyo njodzi njodzi, kushanda kwemoyo, uye kuchengetedza kwemoyo tishu.Nekudaro, humbowo hwazvino hwesainzi pahukama pakati peginseng neBP inopokana.
Zvakaonekwa kuti Korean tsvuku ginseng inogona kuvandudza kutenderera kweropa kuburikidza nekuita kwayo vasodilatory.Vasodilation inoitika kana tsinga dzeropa dzichiwedzera semhedzisiro yemhasuru dzakatsetseka dzinotungamira midziyo inozorora.Uyezve, kushorwa kwekutenderera kweropa mukati memitsipa yeropa kunoderera, kureva, kuderera kweropa kunoderera.
Kunyanya, chidzidzo chevarwere vari panjodzi yekukura kweBP uye atherosclerosis yakawana kuti kutora ginseng tsvuku zuva nezuva kwakadzora vascular basa nekugadzirisa kuunganidzwa kwenitric oxide uye mazinga emafuta acids anotenderera muropa, uyezve yakaderera systolic uye diastolic ropa. pressure.8
Kune rumwe rutivi, imwe tsvakurudzo yakawana kuti ginseng tsvuku yakanga isingabatsiri mukuderedza ropa muvanhu vatove vachitambura nehutachiona hwehutachiona.9 Uyezve, kuongorora kwakarongeka kunoenzanisa miedzo yakawanda yakarongeka yakawana kuti ginseng ine simba risina kusimba pamwoyo uye kushanda kweropa. 10
Mune zvidzidzo zvenguva yemberi, kugadzirira kwakarongeka kunofanira kuenzaniswa nekujekesa zvakanyanya pamusoro peiyo chaiyo ginseng tea zvinokonzerwa neropa.10 Uyezve, sezvo madhesi akaderera angave akanyanya kushanda, iyo chaiyo-inotsamira purogiramu inofanirawo kuongororwa.8
Ginseng inogona kunge iine mukana wekudzora mazinga ehuga
Migumisiro yeginseng pashuga yeropa yakaedzwa zvose muvanhu vane hutano uye muvarwere vane chirwere cheshuga.
Ongororo yehuchapupu hwezvesayenzi yakawana kuti ginseng ine mamwe maitiro ane mwero ekuvandudza glucose metabolism.4 Zvisinei, maererano nevanyori, zvidzidzo zvakaongororwa zvakanga zvisiri zvepamusoro.4Uyezve, zvakanga zvakaoma kuti vatsvakurudzi vaenzanise zvidzidzo nekuda kwe marudzi akasiyana eginseng akashandiswa.4
Chidzidzo chakawana kuti 12-week supplementation yeKorea ginseng tsvuku muvarwere vachangobva kuongororwa vane chirwere cheshuga 2 kana kukanganisa glucose metabolism inogona kubatsira mukudzora mazinga ehuga. 12-vhiki yekuwedzera yeginseng tsvuku, kunze kwechirwere chenguva dzose, yakawanikwa kuvandudza mutemo weplasma insulin uye glucose metabolism.12
Zvisinei, hapana humwe huri nani huripo mukutonga kweglycemic kwenguva refu kwakawanikwa12.Tichifunga nezvehuchapupu hwezvesayenzi huripo, zvakanzi tsvakurudzo yeramangwana inofanira kuratidza zvizere kuchengeteka uye kubudirira kwekushandiswa kwekliniki.13
Nguva yekutumira: Mar-12-2022