Unogona kunge wakaonablue spirulinamuhupfu kana kusanganiswa kuita smoothies (kunyanya avo vane gorgeous rima rakasvibira kana yakajeka blue hue).Muriwo wemugungwa uyu unobva mumhando yebhakitiriya inonzi cyanobacterium, iyo inowanzonzi blue-green algae.Maererano naWhitten, "Spirulina iNo.
Ichi chirimwa chine chock-izere neakakosha mavhitamini nemamineral.In just1 chipunuye spirulina, pane 11% yemvumo yekudya inokurudzirwa (RDA) yevhitamini B1 (thiamin), 15% yeRDA yevhitamini B2 (riboflavin), 21% yeRDA yemhangura, uye 11% yeRDA yesimbi.
Pasina kutaura, kwavepotsvakurudzo inokoshapane basa re spirulina mukuita, kunyanya kuita kwemuviri uye mazinga esimba.Izvi zvine musoro, zvichipihwa kuti spirulina inewo huwandu hwakakosha hwemagnesium(inotsigira tsandanyama uye tsinga basa) uyepotassium(izvo zvinobatsira mukugwinya kwetsandanyama).*
Spirulina zvakare inoshamisa sosi yemiti-yakavakirwa mapuroteni-ndizvopakati pe55 ne70%protein, chaizvoizvo.Iyi algae inonyanya kuwedzera kune avegan kudyanekuti yakakwira mukativitamini B12, iyo inowanzova yakaoma kuwana mune vegan ndiro.Kushaikwa kweB12 kunogona kukonzera akunyura mumazinga esimba, saka zvakakosha kuti munhu wese awane kuguta kwake.
Nguva yekutumira: Jun-22-2022
