Ginseng ke semela seo metso ea sona e nang le lintho tse bitsoang ginsenosides le gintonin, tseo ho lumeloang hore li na le molemo bophelong ba motho.Li-extracts tsa ginseng li 'nile tsa sebelisoa ka lilemo tse likete ke meriana ea setso ea Chaena e le meriana ea litlama ho khothalletsa bophelo bo botle.Ginseng e fumaneha ka mefuta e mengata, joalo ka li-supplement, tee, kapa oli kapa e sebelisoa e le sesebelisoa sa lihlooho.
Ho na le mefuta e mengata ea limela tsa ginseng - tse ka sehloohong ke ginseng ea Asia, ginseng ea Russia le ginseng ea Amerika.Mofuta o mong le o mong o na le metsoako e itseng ea bioactive e nang le thepa e ikhethang le litlamorao 'meleng.
Mohlala, ho boletsoe hore litekanyetso tse phahameng tsa ginseng tsa Amerika li ka fokotsa mocheso oa 'mele le ho thusa ka ho phomola, ha ginseng ea Asia e ka matlafatsa tšebetso ea kelello, 2,3 ts'ebetso ea' mele, le ts'ebetso ea pelo le methapo ea 'mele.
Melemo le litlamorao tsa ginseng bophelong bo botle le bophelo bo botle li ka fapana ho ipapisitsoe le mofuta oa boitokiso, nako ea ho belisoa, litekanyetso, le mefuta ea baktheria ea mala a motho ka mong e sebelisang metsoako ea bioactive ka mor'a ho e ja.
Phapano ena e boetse e bonahala boleng ba lithuto tsa mahlale tse entsoeng ka melemo ea bophelo bo botle ea ginseng.Sena se etsa hore ho be thata ho bapisa liphetho le ho fokotsa liqeto tse ka nkoang ho tsoa lithutong tsena.Ka lebaka leo, ho na le palo e sa lekaneng ea bopaki ba kliniki bo tiileng ho tšehetsa tataiso ea ginseng e le phekolo ea meriana.
Ginseng e kanna ea ba molemo khatellong ea mali empa lipatlisiso tse ling lia hlokahala ho hlakisa likhohlano tse teng bopaking
Liphuputso tse 'maloa li ile tsa etsa lipatlisiso ka katleho ea ginseng linthong tse itseng tse kotsi tsa pelo, ts'ebetso ea pelo le ho boloka lisele tsa pelo.Leha ho le joalo, bopaki ba morao-rao ba saense mabapi le kamano pakeng tsa ginseng le khatello ea mali e hanyetsana.
Ho fumanoe hore ginseng e khubelu ea Korean e ka ntlafatsa phallo ea mali ka ketso ea eona ea vasodilatory.Vasodilation e etsahala ha methapo ea mali e atoloha ka lebaka la mesifa e boreleli e tsamaisang likepe tse khathollang.Ka lehlakoreng le leng, ho hanyetsa ho potoloha ha mali ka har'a methapo ea mali ho fokotseha, ke hore, khatello ea mali e fokotseha.
Haholo-holo, phuputso e entsoeng ho bakuli ba kotsing ea ho ba le khatello e phahameng ea mali le lefu la atherosclerosis e fumane hore ho nka ginseng e khubelu letsatsi le leng le le leng ho laola ts'ebetso ea methapo ka ho fetola bongata ba nitric oxide le maemo a mafura a acids a potolohang maling, 'me ka lehlakoreng le leng a fokotsa mali a systolic le diastolic. kgatello.8
Ka lehlakoreng le leng, phuputso e 'ngoe e fumane hore ginseng e khubelu e ne e sa sebetse ho fokotsa khatello ea mali ho batho ba seng ba ntse ba e-na le khatello ea kelello ea mali.9 Ho phaella moo, tlhahlobo e hlophisitsoeng e bapisoang le liteko tse ngata tse laoloang ka nako e telele li fumane hore ginseng e na le phello e sa jeleng paate mosebetsing oa pelo le khatello ea mali. 10
Lithutong tsa nakong e tlang, litokisetso tse tloaelehileng li lokela ho bapisoa le ho fana ka leseli le eketsehileng mabapi le liphello tsa tee tsa ginseng ka khatello ea mali.10 Ho feta moo, kaha litekanyetso tse tlaase li ka 'na tsa atleha haholoanyane, litlaleho tse khethehileng tse itšetlehileng ka lethal dose le tsona li lokela ho ithutoa.8
Ginseng e kanna ea ba le bokhoni bo itseng ba ho laola maemo a tsoekere ea mali
Litlamorao tsa ginseng ho tsoekere ea mali li lekoa ho batho ba phetseng hantle le ho bakuli ba nang le lefu la tsoekere.
Tlhahlobo ea bopaki ba saense e fumane hore ginseng e na le bokhoni bo itseng ba ho ntlafatsa metabolism ea tsoekere.4 Leha ho le joalo, ho ea ka bangoli, lithuto tse ileng tsa hlahlojoa li ne li se tsa boleng bo phahameng.4Ho phaella moo, ho ne ho le thata hore bafuputsi ba bapise lithuto ka lebaka la mefuta e fapaneng ea ginseng e sebelisoang.4
Phuputso e fumane hore tlatsetso ea libeke tse 12 ea ginseng e khubelu ea Korea ho bakuli ba sa tsoa fumanoa ba nang le lefu la tsoekere la mofuta oa 2 kapa metabolism e sa sebetseng ea tsoekere e ka ba molemo ho laola maemo a tsoekere ea mali. tlatsetso ea libeke tse 12 ea ginseng e khubelu, ntle le phekolo e tloaelehileng, e fumanoe e ntlafatsa taolo ea plasma insulin le metabolism ea glucose.12
Leha ho le joalo, ha ho lintlafatso tse ling taolong ea nako e telele ea glycemic e ileng ea fumanoa12.Ha ho nahanoa ka bopaki ba hona joale ba saense, ho 'nile ha etsoa tlhahiso ea hore lipatlisiso tsa nakong e tlang li lokela ho bontša ka botlalo polokeho le katleho bakeng sa likopo tsa kliniki.13
Nako ea poso: Mar-12-2022