E ka 'na eaba u bonespirulina e putsoaka sebōpeho sa phofo kapa e kopantsoeng ho li-smoothies (haholo-holo tse nang le botala bo lefifi bo khanyang kapa 'mala o moputsoa o khanyang).Moroho ona oa leoatleng o tsoa mofuteng oa baktheria e bitsoang cyanobacterium, eo hangata e bitsoang algae e botala bo boputsoa.Ho ea ka Whitten, "Spirulina ke No. 1 lethathamong," ha u reha lijo tse molemo ka ho fetisisa bakeng sa maemo a hau a matla.
Semela sena se tletse livithamini le liminerale tsa bohlokoa.Ka toka1 thisponespirulina, ho na le 11% ea chelete e khothalletsoang ea lijo (RDA) ea vithamine B1 (thiamine), 15% ea RDA ea vithamine B2 (riboflavin), 21% ea RDA ea koporo, le 11% ea RDA ea tšepe.
Re sa bue, ho bile tenglipatlisiso tsa bohlokoaka karolo ea spirulina ts'ebetsong, haholo boikoetliso ba 'mele le maemo a matla.Sena sea utloahala, kaha spirulina e boetse e na le palo e kholo eamagnesium(e tšehetsang tšebetso ea mesifa le methapo) lepotasiamo(e thusang ho honyela ha mesifa).*
Spirulina hape ke mohloli o makatsang oa protheine e thehiloeng ho semela - ho joalopakeng tsa 55 le 70%protheine, ha e le hantle.Algae ena ke tlatsetso e kholo ka ho khetheha ho alijo tsa veganhobane e phahamevithamine B12, e atisang ho ba thata ho fumana lijana tsa vegan.Khaello ea B12 e ka fella ka hoqoela maemong a matla, kahoo ho bohlokoa hore motho e mong le e mong a khore.*
Nako ea poso: Jun-22-2022
