Usenokuba ubonilei-spirulina eluhlaza okwesibhakabhakakwifom yomgubo okanye idityaniswe kwi-smoothies (ingakumbi ezo zinombala oluhlaza obumnyama okanye oqaqambileyo oluhlaza okwesibhakabhaka).Le mifuno yaselwandle iphuma kudidi lwebhaktiriya ebizwa ngokuba yicyanobacterium, edla ngokubizwa ngokuba bubulembu obuluhlaza-luhlaza.Ngokutsho kukaWhitten, "i-Spirulina yiNombolo ye-1 kuluhlu," xa ubiza ukutya okulungileyo kumanqanaba akho amandla.
Esi sityalo sigcwele iivithamini kunye neeminerali ezibalulekileyo.NgobulungisaIcephe eli-1ye-spirulina, kukho i-11% yesibonelelo sokutya esicetyiswayo (RDA) sevithamin B1 (thiamin), i-15% ye-RDA yevithamini B2 (riboflavin), i-21% ye-RDA yobhedu, kunye ne-11% ye-RDA yentsimbi.
Ungasathethi ke, kukhouphando olubalulekileyokwindima ye-spirulina ekusebenzeni, ngokukodwa umsebenzi womzimba kunye namanqanaba amandla.Oku kunengqiqo, kuba i-spirulina nayo iqulethe izixa ezibalulekileyoimagnesium(exhasa imisipha kunye nomsebenzi we-nerve) kunyeipotassium(enceda ekucuthekeni kwezihlunu).*
I-Spirulina ikwangumthombo ongakholelekiyo weprotein esekwe kwisityalo-yiyophakathi kwama-55 kunye nama-70%protein, enyanisweni.Le algae yongezwa ngokukodwa kwi-aukutya kwe-vegankuba iphezuluivithamin B12, okuvame ukuba nzima ukufumana izitya ze-vegan.Ukunqongophala kwe-B12 kunokukhokelela ekubeni adipha kumanqanaba amandla, ngoko ke kubalulekile ukuba wonke umntu aneliseke.*
Ixesha lokuposa: Jun-22-2022
