Kungenzeka ukuthi ubonilei-spirulina eluhlaza okwesibhakabhakaefomini eliyimpushana noma ehlanganiswe abe ama-smoothies (ikakhulukazi lawo anombala oluhlaza obumnyama noma oluhlaza okwesibhakabhaka ogqamile).Lesi sitshalo sasolwandle sivela ohlotsheni lwebhaktheriya ebizwa ngokuthi i-cyanobacterium, evame ukubizwa ngokuthi i-algae eluhlaza okwesibhakabhaka.Ngokusho kukaWhitten, "i-Spirulina iyinombolo 1 ohlwini," lapho uqamba ukudla okungcono kakhulu kwamazinga akho wamandla.
Lesi sitshalo sigcwele amavithamini namaminerali abalulekile.Ngo nje1 isipuniwe-spirulina, kukhona u-11% wesibonelelo sokudla esinconyiwe (RDA) sikavithamini B1 (thiamin), u-15% we-RDA kavithamini B2 (riboflavin), u-21% we-RDA yethusi, no-11% we-RDA yensimbi.
Ingasaphathwa, kukhonaucwaningo olubalulekileendimeni ye-spirulina ekusebenzeni, ikakhulukazi umsebenzi womzimba kanye namazinga wamandla.Lokhu kunengqondo, njengoba i-spirulina nayo iqukethe amanani abalulekilei-magnesium(esekela ukusebenza kwemisipha nezinzwa) kanyei-potassium(okusiza ekugoqeni kwemisipha).*
I-Spirulina futhi iwumthombo omangalisayo weprotheyini esekelwe ezitshalweni-kuyintophakathi kuka-55 no-70%amaprotheni, eqinisweni.Le algae iyisengezo esihle kakhulu ku-aukudla kwe-veganngoba iphezuluvitamin B12, okuvame ukuba nzima ukuthola ezitsheni ze-vegan.Ukuntuleka kwe-B12 kungaholela ekutheni acwilisa emazingeni amandla, ngakho kubalulekile ukuthi wonke umuntu aneliseke.*
Isikhathi sokuthumela: Jun-22-2022
